500 Hours Teacher Training Course (TTC): Divya Yoga Wellness

Teacher Training Course (TTC): Divya Yoga Wellness

Divya Yoga Wellness 500 Hours Instructions:

The 500- hour Yoga Teacher Training course at Divya Yoga Wellness, Rishikesh allows you to do the complete modules of 500hr Yoga alliance training in one go. This is an intensive course that will give you complete knowledge and understanding about yoga asana, pranayama, teaching methodology, mudra, hatha yoga, yoga sutra, anatomy and philosophy. Our yoga school will help you to do your own daily practice after the completion of this journey or start teaching with confidence.

After the completion of this training, you can also register yourself with the yoga alliance as an RYT- 500 teacher and start your new journey. Whether your purpose of doing this training is to improve your self-practice, progress, and gain confidence or learn how to teach yoga, you will find this course and its structured learning format both encouraging and empowering.


500 Hours Yoga Class in Gurgaon Image

500 hour yoga training is the highest international standard you can attain as a Yoga teacher. Our 500 hour yoga teacher training course combines our 200 hour yoga teacher training introductory-level yoga course with our 500 Hour advanced-level yoga teacher training. Yoga participants from all over the world come to Rishikesh to intensify their yoga practice. You will easily find many yoga teacher training schools across the world but, what’s better than getting trained in the capital of yoga?

Divya Yoga Wellness is one of Rishikesh’s most reputed certified 500-hour yoga teacher training schools. Our training aims at reaching out to yoga admirers with an opportunity to enhance their skills and nurture the yogi within. Our carefully structured module covers not only the physical postures but also their alignment and adjustments, ethics of yoga, Yoga Sutra, Shatkarmas, and meditation so you can become a true spiritual leader. This intensive 500-hour yoga teacher training course is intended to be practiced by all levels of yoga enthusiasts. The training is dynamic and energetic which equips the yoga teaching with both physical and theoretical knowledge of yoga.

500 Hour Yoga Teacher Training In Gurgaon, India

Our 500 Hour Yoga Teacher Training program in Gurgaon includes the following features:

  • Daily 3 times Sattvic meals.
  • Indian Cooking classes.
  • Weekly local sightseeing.
  • 500 Hour Yoga Teacher Training Certificate – Certified from Yoga Alliance, USA.
  • Weekly outdoor yoga classes.
  • Free Yoga Materials and accessories.
  • Three complimentary massage.
  • 54 Nights Accomodation.
  • Airport Pick-up and drop.
  • Additional Advance yoga classes.
  • What To Learn in 500 Hours Teacher Training Course:

    Take a step forward in your yoga journey and join Divya Yoga Wellness for a highly informative, inspiring life-changing experience. By the end of this training, you will leave with a newly certified yoga teacher and with a new perspective of looking at the outer world – derive and connect with the best phase of yourself.

    Both beginners and experienced yoga practitioners can get the most out of this training as this training offers a space for personal growth, providing the necessary ways to advance your personal practice. Every minute you will use during the training will work as a ladder to reach a new level of your life and give you a way of living.

    Through daily asana, pranayama and practice of Yoga, you will work on your body inside and out, and meditation will help you to improve your mental health. Also, daily asana practice and overall training will help you to build up self-confidence in such a way that it will assist you to find your own unique expression of an inspiring yoga instructor. Be a part of a wonderful, transformational journey with like-minded humans, and rejuvenate your physical and mental well-being.

    500 Hours Course Syllabus:

    Meditation:
    1st 4 Week-

  • Mantra Chanting Meditation- Candle Meditation- Breathing meditation- Trataka- Bhajan/Kirtan- Silence practise meditation- Introduction to meditation (What is Meditation)- Body Awareness Meditation- Mind Awareness Meditation- Breathing Awareness Meditation- Om Meditation Basic- Mantra Meditation Practices- Trataka meditation- Dynamic meditation- Art of self silence Practice- Yog nidra- Walking meditation Practice- Deep listening meditation- Teaching Practices of Students.

  • Next 4 Week-
  • Role of concentration in meditation and tips for developing concentration- Meditation on body and breath- Om / mantra meditation- Antat and Bahir Trataka- Dynamic meditation- Tips for silent mditation practice- Japa meditation- Ajapa japa- Antar mouna- Nada meditation
  • Shatkarma:

  • Agni Saar- JalNeti- RuberNeti- Tirieng Mukha Eka Pada- Paschimottanasana- Sutra Neti- Dand
  • Mantra Chintan:

  • Om Chanting- Gayatri Mantra- MahaMrityunjaya Mantra- Guru Vandana (prayer to Guru)- Prayer before class & Meal- Om Asato Maa Sadgamaya (mantra from Upanishad)- Tvameva Mata Ca Pita Tvameva (Sloka on gods)- Om Tryambakam Yajamahe (Lord Shiva mantra)- Om Sahana Vavatu (mantra from Upanishad)- Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)- Yogena Cittasya (Sloka on Sage Patanjali)- Hare Rama, Hare Krishna (Maha mantra)- Vakratunda Mahakaya Mantra- Om Bhur Bhuva Swaha (Gayatri mantra)
  • Ashtanga yoga:

  • Joints Moments., Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation), Yoga Mudrasana, Matsyasana, Gupta Padmasana, BaddhaPadmasana, Lolasana, Kukkutasana, Garbhasana: All "Standing Poses" and "Primary Asanas, Intermediate & Advance A Asanas"
  • 500 Hours Yoga Class in Gurgaon Image

    Hatha Yoga:
    Joints Moments. Surya namaskara ( sun salutations) & Chandra Namaskara (moon salutations)- Yoga Mudrasana- Matsyasana- Gupta Padmasana- BaddhaPadmasana- Lolasana- Kukkutasana- Garbhasana
    - Backward bending Asanas SaralBhujangasana (Easy cobra Pose)- Bhujangasana (cobra Pose)- TiryakaBhujangasana (twisting cobra pose)- Sarpasana (snake pose)- ArdhaShalabhasana ( half locust pose)- Shalabhasana (locust pose)- SaralDhanurasana (easy bow pose)- Kandharasana (shoulder pose)- ArdhaChandrasana (half moon pose)- Setu Asana (bridge pose)- Gomukhasana (cow’s face pose)
    Forward bending Asanas Paschimottanasana (back stretching pose)- GatyatmakPaschimottanasasna (dynamic back stretch pose)- PadaPrasarPaschimottanasana (legs spread back stretch pose)- JanuSirshasana (head to knee pose)- Ardha Padma paschimottanasana (half lotus back stretching pose)- Hasta PadaAngushthasana (finger to toe stretch)- Padahastasana (hand to foot pose)- SirshaAngusthaYogasana (head to toe pose)- Utthitajanusirshasana (standing head between knees pose)
    Spinal twisting Asanas ArdhaMatsyendrasana (half spinal twist)- ParivrittiJanuSirsasana (spiralled head to knee pose)
    Advance Pose Poornabhujangasana (full cobra pose)- Kurmasana (tortoise pose)- Poornashalabhasana (Full locust pose)- PoornaDhanurasana (full bow pose)- Dhanu-rakarshan-asana (archer’s posed)- Chakrasana (wheel pose)- Hanumanasana (leg splitting pose)- Poornamatsyendrasana (full spinal twist pose)- Mayurasana (peacock pose)- Padma mayurasana (Lotus or bound peacock pose)- Gorakshasana (Yogi Gorakhnath’s pose)- Astavakrasana (eight-twists pose)- Vrischikasana (scorpion pose)- Inverted pose, balancing pose and core pose.

    Pranayama:
    First Month
  • Introduction of Pranayama- Benefits of pranayama- Explain the pranic body- Prana and lifestyle- Breath, health & Pranayama- Pranayama and the spiritual aspirants- Relavance of Pranayama in modern time.- 5 Prana and Components of Pranayama- Preparation for Pranayama- Methods of Pranayama- Balancing pranayama- Vitalizing Pranayama- Tranquilizing Pranayama

  • Second Month
  • The pranic body- Annamaya kosha- Manomaya kosha- Pranamaya kosha- Vijnanamaya kosha- Anandamaya kosha- Natural breathing- Abdominal breathing- Thoracic breathing- Clavicular breathing- Yogic breathing- Nadi shodhana pranayama and its techniques- Sheetali pranayama and its techniques- Sheetkari pranayama- Bhramari pranayama- Ujjayi pranayama- Bhastika pranayama- Kapalbhati pranayama- Moorchha pranayama- Surya Bheda pranayama- Chandra Bhedana pranayama- Swana pranayama
  • Human Anatomy:

  • Important joints, Important Nerves, Basic structure of human body, Proper functioning of organs and Body parts., Types of bones, Circulatory system, Types of heart block, Skeletal system
  • Teaching Methodology:

  • Positive and conscious communication
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation.
  • Step by step class structure planning
  • Classroom management and its discipline.
  • Awareness of Injuries.
  • Yoga Anatomy & Yoga Therapy:

  • Concepts of panchakosha(5 layers) and Trisharira(3 Bodies)
  • Introduction to Musculoskeletal system with insights to asanas
  • Respiratory system
  • Mechanisms and Therapeutic implications of Pranayama
  • Circulatory System
  • Digestive System
  • Mechanisms and Therapeutic implications of Shatkarma
  • Mechanisms and Therapeutic implications of Asanas
  • Endocrine System
  • Nervous System
  • Yoga Phyloshpy:

  • Introduction of Yoga
  • Yoga Sutra
  • Yoga Pantanjali sutra
  • 5 basic Element
  • Injuries & rest
  • Integrating yoga in daily practice
  • Principle of Yoga
  • 8 limbs of Yoga
  • Yoga therapy
  • Yoga for stress, Migraine and Insomnia
  • Yoga for Hypertension
  • Yoga for heart problem, Blood pressure and Diabetic.
  • Three Dosha
  • The Nadi and kundalini.
  • Basic knowledge of Chakra and Ayurveda
  • Yogic diet
  • Difference between Satvic & Tamasic food.
  • Advance knowledge of Chakra and Ayurveda
  • Group discussion
  • Question and Answers
  • Visit for read about Food and Accomodation to click- HERE

    Timing and Activities in All Course:


    500 Hourse Plan

    Timing 500 Hours Activities Additional
    5:30 Wake Up 15 Days accomodation
    6:15- 7:30 Ashtanga Vinyasa Yoga One free massage
    7:30- 9:00 Mantra Chanting, Pranayama & Shat-Karma Free yoga materials
    9:00- 10:00 Breakfast with Tea Weekend Ganga Aarti
    10:00- 11:00 Alignments and Teaching Methodology Weekend Outdoor yoga sessions
    11:00- 12:30 Self Study and Self Practice/Massage 3 time Yogic Food
    12:30- 13:30 Lunch/Sattvic diet
    13:30- 14:00 Some Test
    14:00- 15:00 Yoga Philosophy
    15:00- 16:30 Traditional Hatha Yoga
    16:30- 18:00 Human Anatomy
    18:00- 18:45 Meditation and Mantra Chanting
    19:00- 21:00 Dinner

    500 Hourse Plan

    Timing 500 Hours Activities Additional
    5:30 Wake Up 28 Days accomodation
    6:15- 7:30 Ashtanga Vinyasa Yoga One free massage
    7:30- 9:00 Mantra Chanting, Pranayama & Shat-Karma Free yoga materials
    9:00- 10:00 Breakfast with Tea Weekend Ganga Aarti
    10:00- 11:00 Alignments and Teaching Methodology Weekend Outdoor yoga sessions
    11:00- 12:30 Self Study and Self Practice/Massage 3 time Yogic Food
    12:30- 13:30 Lunch/Sattvic diet
    13:30- 14:00 Some Test
    14:00- 15:00 Yoga Philosophy
    15:00- 16:30 Traditional Hatha Yoga
    16:30- 18:00 Human Anatomy
    18:00- 18:45 Meditation and Mantra Chanting
    19:00- 21:00 Dinner

    500 Hourse Plan

    Timing 500 Hours Activities Additional
    5:30 Wake Up 28 Days accomodation
    6:15- 7:30 Ashtanga Vinyasa Yoga One free massage
    7:30- 9:00 Mantra Chanting, Pranayama & Shat-Karma Free yoga materials
    9:00- 10:00 Breakfast with Tea Weekend Ganga Aarti
    10:00- 11:00 Alignments and Teaching Methodology Weekend Outdoor yoga sessions
    11:00- 12:30 Self Study and Self Practice/Massage 3 time Yogic Food
    12:30- 13:30 Lunch/Sattvic diet
    13:30- 14:00 Some Test
    14:00- 15:00 Yoga Philosophy
    15:00- 16:00 Traditional Hatha Yoga
    16:00- 17:00 Human Anatomy
    17:00- 18:00 Additional Classes/ Ayurvedic Massage
    18:00- 18:45 Mantra Chanting
    19:00- 21:00 Dinner

    500 Hourse Plan

    Timing 500 Hours Activities Additional
    5:30 Wake Up 54 Days accomodation
    6:15- 7:30 Ashtanga Vinyasa Yoga One free massage
    7:30- 9:00 Mantra Chanting, Pranayama & Shat-Karma Free yoga materials
    9:00- 10:00 Breakfast with Tea Weekend Ganga Aarti
    10:00- 11:00 Alignments and Teaching Methodology Weekend Outdoor yoga sessions
    11:00- 12:30 Self Study and Self Practice/Massage 3 time Yogic Food
    12:30- 13:30 Lunch/Sattvic diet
    13:30- 14:00 Some Test
    14:00- 15:00 Yoga Philosophy
    15:00- 16:30 Traditional Hatha Yoga
    16:30- 18:00 Human Anatomy
    18:00- 18:45 Meditation and Mantra Chanting
    19:00- 21:00 Dinner

    Get in touch with us

    Our Yoga Point Address:

    Contact us for more information:

    Divya Yoga Wellness Treatment Sansthan:
    ✉ divyayogakendra888@gmail.com
    ✉ info@divyayogawellness.in
    ✉ info@divyayogakendra.com or call us

    ☏ +91 9971534930

    ☏ +91 9311350930

    ☏ +91 9319556568

    ☏ +91 7017323974

    Location & Time

    Location:Divya Yoga Wellness Treatment Sansthan,
    Near Hong-Kong Bazaar, Sector 57, Gurgaon 122011

    🕙 Visit Time: 5:00 to 21:00


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