Teacher Training Course (TTC)- 300 Hours: Divya Yoga Wellness

Teacher Training Course (TTC): Divya Yoga Wellness

Divya Yoga Wellness 300 Hours Instructions:

Our 300-hour yoga teacher training in Rishikesh is specialized in multi-style Ashtanga primary series, Vinyasa, Vinyasa flow, and Hatha flow style training programs. Divya Yoga Wellness covers Ashtanga Yoga Primary series, Mysore and led style along Vinyasa flow sequencing in 27 Days 300 Hour Yoga teacher training courses in Rishikesh India.

Divya Yoga Wellness is a registered Yoga Alliance RYS 300, USA offering an International RYT 300 Yoga Certification program. The course is an overview of the basic systems of Ashtanga Yoga, the Eight limbs of Yoga, and stems from the establishment Vinyasa yoga and related sciences.

The Yoga Teacher Training Course is designed for people who want to become professional yoga instructors. The course is affordable and provides an international certification. If you are interested in undergoing the course, please contact us directly.


300 Hours Yoga Class in Gurgaon Image

This course is designed for students of all levels who want to deepen their ashtanga vinyasa flow practice.

If you’re looking to deepen your Ashtanga Vinyasa flow/Traditional Hatha yoga practice, Divya Yoga Wellness is the perfect place for you. We provide all the props – ropes, bands, bricks needed to help you progress in your practice. And there’s something special about experiencing yoga in India, especially in Rishikesh. Many Ashtanga Vinyasa flow centers have opened up around the world, but the yogic atmosphere of Rishikesh is truly unique and ideal for practicing yoga. Many of sages (rishis) have spent their entire lives contemplating and meditating on the truths of yoga, so you can be sure you’re in good hands. Our teachers are well-versed in the traditional literature on yoga – Upanishads, Puranas, Vedas, stotra, and smritis. A teacher training course is incomplete without a proper combination of practical and theoretical knowledge, which is why we also invite the most prominent personalities from various parts of India for guest lectures.

Our teacher training is unique in that it is based on the ancient gurukula teaching method. This method makes the student’s daily life an Ashtanga Vinyasa flow practice. During the week’s intensive course, the student strengthens their own practice through awareness and discipline of mind, body, and spirit.

Divya Yoga Wellness provides TTC – Yoga Teacher training course in Rishikesh, India. It’s a great opportunity to meet old and new friends, enjoy the atmosphere of the holy place of Rishikesh, and be part of our community. The best part of the learning is that every bit of knowledge in the cosmos is within us, and yoga practice can help us access those beautiful gifts inside us. The experience provides a great way to find lasting happiness, peace, and tranquility, and to share the yogic knowledge with others.

300 Hour Yoga Teacher Training In Gurgaon, India

Our 300 Hour Yoga Teacher Training program in Gurgaon includes the following features:

  • Daily 3 times Sattvic meals.
  • Indian Cooking classes.
  • Weekly local sightseeing.
  • 300 Hour Yoga Teacher Training Certificate – Certified from Yoga Alliance, USA.
  • Weekly outdoor yoga classes.
  • Free Yoga Materials and accessories.
  • One complimentary massage.
  • 27 Nights Accomodation.
  • Airport Pick-up and drop.

    • What To Learn in 300 Hours Teacher Training Course:

    Take a step forward in your yoga journey and join Divya Yoga Wellness for a highly informative, inspiring life-changing experience. By the end of this training, you will leave with a newly certified yoga teacher and with a new perspective of looking at the outer world – derive and connect with the best phase of yourself.

    Both beginners and experienced yoga practitioners can get the most out of this training as this training offers a space for personal growth, providing the necessary ways to advance your personal practice. Every minute you will use during the training will work as a ladder to reach a new level of your life and give you a way of living.

    Through daily asana, pranayama and practice of Yoga, you will work on your body inside and out, and meditation will help you to improve your mental health. Also, daily asana practice and overall training will help you to build up self-confidence in such a way that it will assist you to find your own unique expression of an inspiring yoga instructor. Be a part of a wonderful, transformational journey with like-minded humans, and rejuvenate your physical and mental well-being.

    300 Hours Course Syllabus:

    Meditation:

  • Introduction to meditation, Why Meditation?, Meditation and brain waves, Meditation and its effect on stress management, Obstacles in meditation, Role of concentration in meditation and tips for developing concentration, Meditation on body and breath, Om / mantra meditation, Antat and Bahir Trataka, Dynamic meditation, Tips for silent mditation practice, Japa meditation, Ajapa japa, Antar mouna, Nada meditation

    • Mantra Chanting:

  • Om Asato Maa Sadgamaya (mantra from Upanishad), Tvameva Mata Ca Pita Tvameva (Sloka on gods), Om Tryambakam Yajamahe (Lord Shiva mantra), Om Sahana Vavatu (mantra from Upanishad), Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram), Yogena Cittasya (Sloka on Sage Patanjali), Hare Rama, Hare Krishna (Maha mantra), Vakratunda Mahakaya Mantra, Om Bhur Bhuva Swaha (Gayatri mantra)

    • Vinyasa & Ashtanga yoga:

  • Sun salutation A, Sun salutation B, Primary series & Advance posture., Padangusthasana - Big toe posture, Padahastasana - Hand under foot posture, Trikonasana - Triangle pose, Parivrtta Trikonasana - Revolving triangle, Utthita Parvakonasana - Extended side angle pose, Parivritta Parsvakonasana - Revolving side angle pose, Prasarita Padottanasana A to D - Intense wide leg stretch, Parsvottanasana - Intense side stretch posture, Utthita Hasta Padangusthasana - Hand to big toe posture, Ardha Baddha Padmottanasana - Half bound lotus forward bend, Utkatasana - Fierce pose, Virabhadrasana A to B - Warrior

    • Vinyasa (To Jump Back)

  • Purvottanasana - Intense east stretch. Ardha Baddha Padma Paschimottanasana - Half bound lotus forward bend. Tiriang Mukhaipada Paschimottanasana - Reverse the leg direction of one leg intense east stretch. Janu Sirsasana A to C - Head to knee pose. Marichyasana A to D. Navasana - Boat posture. Bhujapidasana- Shoulder pressure posture. Kurmasana - Tortoise posture. Supta Kurmasana - Sleeping tortoise. Garbha Pindasana - Embryo posture. Kukkutasana - Rooster posture. Baddha Konasana A to B - Bound angle posture. Upavista Konasana A to B - Seated angle posture. Supta Konasana A to B - Lying down angle posture. Supta Padangustasana - Reclining big toe posture. Ubhaya Padangusthasana - Both big toes postures. Urdhva Mukha Paschimottasana - Upward facing full forward bend. Setu Bandhasana - Bridge. Urdhva Dhanurasana - Upward bow posture. Paschimottanasana - Full forward bend. Salamba Sarvangasana - Shoulder-stand. Halasana - Plow. Karnapidasana - Ear pressure posture. Urdhva padmasana - Upward lotus. Pindasana - Embryo posture. Matsyasana - Fish posture. Uttana Padasana - Extended leg posture. Sirsasana - Headstand. Yoga Mudra - Sealed yoga posture. Padmasana - Lotus. Uttpluthi - uprooting. Shavasana - Corpse posture

    • 300 Hours Yoga Class in Gurgaon Image

    Hasta Mudra:

  • Introduction of mudras, Jnana and Chin mudra, Yoni mudra, Bhairava mudra, Hridaya mudra, Khechari mudra, Nasikagra mudra and Shambhavi mudra

    • Hatha Yoga:

  • Alignment, assist, and adjustment, Surya namaskar (Sun Salutation), Traditional Chandra namaskar (moon salutation), Bharadvajasana, Lolasana - Swinging pose, Kukkutasana - Rooster pose, Sarpasana - Snake pose, Shalabhasana - Locust pose, Dhanurasana - Bow pose, Paschimottanasana - Seated forward bend, Janu sirshasana - Head to knee pose, Parivirta janu sirshasana - Revolving head to knee pose, Sarvangasana - Shoulder stand, Padam sarvangasana - Shoulder stand lotus pose, Sirsasana- Headstand, Natarajasana - Lord Shiva’s pose, Utthita Hasta Padangusthasana
  • aukasana - Boat pose, Vatayanasana - Horse face pose, Mayurasana - Peacock pose, Koormasana - Tortoise pose, Chakrasana - Wheel pose, Hanumanasana - Monkey pose, Agnistambhasana- Fire log pose, Brahmacharyasana - Celibate’s pose, Astavakrasana - Eight-twists pose, Ek pada sirasana - One foot to head pose, Chaturanga Dandasana, Pincha Mayurasana - Feathered peacock pose, Eka Pada Koundinyasana - Sage koundinyasana, Handstand - Adho Mukha Vrksasana, Ardha Pincha Mayurasana - Dolphin pose, Makara Adho Mukha Svanasana - Dolphin plank pose, Bakasana - Crow pose, Ek Pada Bakasana - One leg crow, Utthan Pristhasana - Lizard pose, Pashasana - Noose pose, Parivrtta Surya Yantrasana - Sundial or compass pose, Titibasana - Firefly pose, Parshva Bakasana - Side crow

    • Pranayama:

  • Introduction of Paranayama- Meaning & Defination.- Relavance of Pranayama in modern time.- Benefits of Pranayama- 5 Prana and Components of Pranayama- Preparation for Pranayama- Methods of Pranayama- Balancing pranayama- Vitalizing Pranayama- Tranquilizing Pranayama- The pranic body- Annamaya kosha- Manomaya kosha- Pranamaya kosha- Vijnanamaya kosha- Anandamaya kosha- Natural breathing- Abdominal breathing- Thoracic breathing- Clavicular breathing- Yogic breathing- Nadi shodhana pranayama and its techniques- Sheetali pranayama and its techniques- Sheetkari pranayama- Bhramari pranayama- Ujjayi pranayama- Bhastika pranayama- Kapalbhati pranayama- Moorchha pranayama- Surya Bheda pranayama- Chandra Bhedana pranayama- Swana pranayama

    • Detailed Stydy:

  • Effects of pranayama in respiratory system. Effects of yoga practice and Nauli in digestive system. Muscular and skeletal system with advance postures. Anatomy of pelvic griddle and spine. Nadis - The energy channel. Prana and nervous system. Kundalini Shakti. Chakra. Panchakosha. Therapeutic applications of yoga postures and how to avoid injury in asana class

    • Shatkarma:

  • Jalaneti satkarma (nasal cleansing with salty water), Rubber neti (nasal cleansing with a rubber string), Agnisar kriya, Nauli kriya and Kapalbhati cleansing

    • Pitanjali Yoga Sutras

  • Chapter 1 - Samadhi pada
  • Chapter 2 - Sadhana pada

    • Sitting Postures:

  • Dandasana - Staff pose Paschimottanasana A to D, Intense West - Stretch or sitting forward bend

    • Teaching Prectice:

  • Demonstration, Alignment and Instructions

    • Teaching Methodology:

  • Positive and conscious communication
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation.
  • Step by step class structure planning
  • Classroom management and its discipline.
  • Awareness of Injuries.

    • Yoga Phyloshpy:

  • Integrating yoga in daily practice
  • Principle of Advance Yoga
  • Yoga therapy
  • Advance Yoga for stress, Migraine and Insomnia
  • Advance Yoga for Hypertension
  • Yoga for heart problem, Blood pressure and Diabetic.
  • Advance knowledge of Chakra and Ayurveda
  • Group discussion
  • Question and Answers

    • Yoga Anatomy & Yoga Therapy:

  • Concepts of panchakosha(5 layers) and Trisharira(3 Bodies)
  • Introduction to Musculoskeletal system with insights to asanas
  • Respiratory system
  • Mechanisms and Therapeutic implications of Pranayama
  • Circulatory System
  • Digestive System
  • Mechanisms and Therapeutic implications of Shatkarma
  • Mechanisms and Therapeutic implications of Asanas
  • Endocrine System
  • Nervous System

    • Visit for read about Food and Accomodation to click- HERE

    Timing and Activities in All Course:


    300 Hourse Plan

    Timing 300 Hours Activities Additional
    5:30 Wake Up 15 Days accomodation
    6:15- 7:30 Ashtanga Vinyasa Yoga One free massage
    7:30- 9:00 Mantra Chanting, Pranayama & Shat-Karma Free yoga materials
    9:00- 10:00 Breakfast with Tea Weekend Ganga Aarti
    10:00- 11:00 Alignments and Teaching Methodology Weekend Outdoor yoga sessions
    11:00- 12:30 Self Study and Self Practice/Massage 3 time Yogic Food
    12:30- 13:30 Lunch/Sattvic diet
    13:30- 14:00 Some Test
    14:00- 15:00 Yoga Philosophy
    15:00- 16:30 Traditional Hatha Yoga
    16:30- 18:00 Human Anatomy
    18:00- 18:45 Meditation and Mantra Chanting
    19:00- 21:00 Dinner

    300 Hourse Plan

    Timing 300 Hours Activities Additional
    5:30 Wake Up 28 Days accomodation
    6:15- 7:30 Ashtanga Vinyasa Yoga One free massage
    7:30- 9:00 Mantra Chanting, Pranayama & Shat-Karma Free yoga materials
    9:00- 10:00 Breakfast with Tea Weekend Ganga Aarti
    10:00- 11:00 Alignments and Teaching Methodology Weekend Outdoor yoga sessions
    11:00- 12:30 Self Study and Self Practice/Massage 3 time Yogic Food
    12:30- 13:30 Lunch/Sattvic diet
    13:30- 14:00 Some Test
    14:00- 15:00 Yoga Philosophy
    15:00- 16:30 Traditional Hatha Yoga
    16:30- 18:00 Human Anatomy
    18:00- 18:45 Meditation and Mantra Chanting
    19:00- 21:00 Dinner

    300 Hourse Plan

    Timing 300 Hours Activities Additional
    5:30 Wake Up 28 Days accomodation
    6:15- 7:30 Ashtanga Vinyasa Yoga One free massage
    7:30- 9:00 Mantra Chanting, Pranayama & Shat-Karma Free yoga materials
    9:00- 10:00 Breakfast with Tea Weekend Ganga Aarti
    10:00- 11:00 Alignments and Teaching Methodology Weekend Outdoor yoga sessions
    11:00- 12:30 Self Study and Self Practice/Massage 3 time Yogic Food
    12:30- 13:30 Lunch/Sattvic diet
    13:30- 14:00 Some Test
    14:00- 15:00 Yoga Philosophy
    15:00- 16:00 Traditional Hatha Yoga
    16:00- 17:00 Human Anatomy
    17:00- 18:00 Additional Classes/ Ayurvedic Massage
    18:00- 18:45 Mantra Chanting
    19:00- 21:00 Dinner

    500 Hourse Plan

    Timing 500 Hours Activities Additional
    5:30 Wake Up 54 Days accomodation
    6:15- 7:30 Ashtanga Vinyasa Yoga One free massage
    7:30- 9:00 Mantra Chanting, Pranayama & Shat-Karma Free yoga materials
    9:00- 10:00 Breakfast with Tea Weekend Ganga Aarti
    10:00- 11:00 Alignments and Teaching Methodology Weekend Outdoor yoga sessions
    11:00- 12:30 Self Study and Self Practice/Massage 3 time Yogic Food
    12:30- 13:30 Lunch/Sattvic diet
    13:30- 14:00 Some Test
    14:00- 15:00 Yoga Philosophy
    15:00- 16:30 Traditional Hatha Yoga
    16:30- 18:00 Human Anatomy
    18:00- 18:45 Meditation and Mantra Chanting
    19:00- 21:00 Dinner

    Get in touch with us

    Our Yoga Point Address:

    Contact us for more information:

    Divya Yoga Wellness Treatment Sansthan:
    ✉ divyayogakendra888@gmail.com
    ✉ info@divyayogawellness.in
    ✉ info@divyayogakendra.com or call us

    ☏ +91 9971534930

    ☏ +91 9311350930

    ☏ +91 9319556568

    ☏ +91 7017323974

    Location & Time

    ⚐ Location:Divya Yoga Wellness Treatment Sansthan,
    Near Hong-Kong Bazaar, Sector 57, Gurgaon 122011

    🕙 Visit Time: 5:00 to 21:00


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