Our 200 Hour Yoga Teacher Training program in Gurgaon includes the following features:

Daily 3 times Sattvic meals.

Indian Cooking classes.

Weekly local sightseeing.

200 Hour Yoga Teacher Training Certificate – Certified from Yoga Alliance, USA.

Weekly outdoor yoga classes.

Free Yoga Materials and accessories.

One complimentary massage.

25 Nights Accomodation.

Airport Pick-up and drop.

What To Learn in 200 Hours Teacher Training Course:

Take a step forward in your yoga journey and join Divya Yoga Wellness for a highly informative, inspiring life-changing experience. By the end of this training, you will leave with a newly certified yoga teacher and with a new perspective of looking at the outer world – derive and connect with the best phase of yourself.

Both beginners and experienced yoga practitioners can get the most out of this training as this training offers a space for personal growth, providing the necessary ways to advance your personal practice. Every minute you will use during the training will work as a ladder to reach a new level of your life and give you a way of living.

Through daily asana, pranayama and practice of Yoga, you will work on your body inside and out, and meditation will help you to improve your mental health. Also, daily asana practice and overall training will help you to build up self-confidence in such a way that it will assist you to find your own unique expression of an inspiring yoga instructor. Be a part of a wonderful, transformational journey with like-minded humans, and rejuvenate your physical and mental well-being.

200 Hours Course Syllabus:

Meditation:

Mantra Chanting Meditation, Candle Meditation, Breathing meditation, Trataka, Bhajan/Kirtan, Silence practise meditation.

Mantra Chanting:

Om Chanting, Gayatri Mantra, MahaMrityunjaya Mantra, Guru Vandana (prayer to Guru), Prayer before class & Meal

Pranayam:

Introduction of Pranayama, Benefits of pranayama, Explain the pranic body, Prana and lifestyle, Breath, health & Pranayama, Pranayama and the spiritual aspirants

Ashtanga yoga:

Joints Moments., Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation), Yoga Mudrasana, Matsyasana, Gupta Padmasana, BaddhaPadmasana, Lolasana, Kukkutasana, Garbhasana: All "Standing Poses" and "Primary Asanas, Intermediate & Advance A Asanas"

Hatha yoga:

Backward bending Asanas, Forward bending Asanas, Spinal twisting Asanas and Advance Poses.

Shatkarma:

Agni Saar, JalNeti, RuberNeti, Tirieng Mukha Eka Pada, Paschimottanasana, Sutra Neti and Dand

Human Anatomy:

Important joints, Important Nerves, Basic structure of human body, Proper functioning of organs and Body parts., Types of bones, Circulatory system, Types of heart block and Skeletal system.

Yoga Philoshpy:

Introduction of Yoga, Yoga Pantanjali sutra, 5 basic Element, Injuries & rest, Integrating yoga in daily practice, Principle of Yoga, 8 limbs of Yoga, Yoga therapy, Yoga for stress, Migraine and Insomnia. Yoga for Hypertension, Yoga for heart problem, Blood pressure and Diabetic. Three Dosha, The Nadi and kundalini. Basic knowledge of Chakra and Ayurveda, Yogic diet, Difference between Satvic & Tamasic food. Group discussion, Question and Answers.

Teaching Methodology:

How to conduct a class

Classroom management

How to get in and come out from the posture

How to assist & help while teaching the class

Which kind of words you should be used as a yoga teacher

What makes you different than other teachers in terms of teaching.

Which kind of asanas you should recommend with a different health issue

How to use belts, bolster, bricks and chair during the class adjustment.