Our 100 Hour Yoga Teacher Training program in Gurgaon includes the following features:

Daily 3 times Sattvic meals.

Indian Cooking classes.

Weekly local sightseeing.

200 Hour Yoga Teacher Training Certificate – Certified from Yoga Alliance, USA.

Weekly outdoor yoga classes.

Free Yoga Materials and accessories.

One complimentary massage.

14 Nights Accomodation.

Airport Pick-up and drop.

What To Learn in 100 Hours Teacher Training Course:

In a 100-hour Yoga Teacher Training Program, participants embark on a transformative journey that delves into the multifaceted aspects of yoga. This immersive experience encompasses a comprehensive study of foundational yoga asanas, focusing on precise alignment and variations. The program places a significant emphasis on breath control through pranayama techniques, enabling students to harness the power of the breath for physical and mental well-being. A foundational understanding of anatomy and physiology relevant to yoga practice is provided, ensuring participants are equipped with the knowledge to guide our students safely. Exploring yoga philosophy introduces students to the ancient wisdom embedded in texts, fostering a deeper connection to the philosophical underpinnings of the practice. Ultimately, a 100-hour Yoga Teacher Training Program serves as a holistic initiation into the art and science of yoga, empowering participants to refine their personal practice and share the transformative benefits of yoga with others.

Moreover, participants delve into the art of sequencing, learning how to structure classes effectively and create a harmonious flow of postures. This involves understanding the principles of Vinyasa, Hatha, or other yoga styles and adapting sequences for different levels of practitioners. Practical teaching sessions form a crucial aspect of the program, allowing participants to apply their knowledge, receive constructive feedback, and hone their teaching skills under the guidance of experienced instructors. The immersive nature of the training fosters a supportive community, creating an environment where individuals not only learn from the curriculum but also from each other’s diverse experiences and insights.

The 100-hour Yoga Teacher Training Program is more than just a course; it serves as a catalyst for personal growth and self-discovery. Beyond the physical practice, participants often report an enhanced sense of self-awareness, increased mindfulness, and a deeper connection to yoga’s philosophical and spiritual dimensions. This foundational training lays the groundwork for those aspiring to become yoga instructors, offering a solid understanding of the principles that underlie this ancient practice and empowering individuals to share the transformative benefits of yoga with authenticity and confidence.

100 Hours Course Syllabus:

Meditation:

Mantra Chanting Meditation, Candle Meditation, Breathing meditation, Trataka, Bhajan/Kirtan, Silence practise meditation.

Mantra Chanting:

Om Chanting, Gayatri Mantra, MahaMrityunjaya Mantra, Guru Vandana (prayer to Guru), Prayer before class & Meal.

Pranayam:

Introduction of Pranayama, Benefits of pranayama, Explain the pranic body, Prana and lifestyle, Breath, health & Pranayama, Pranayama and the spiritual aspirants

Ashtanga yoga:

All "Standing Poses" and "Primary, Intermediate & Advance Asanas"

Hatha yoga:

Backward bending Asanas, Forward bending Asanas, Spinal twisting Asanas and Advance Poses.

Shatkarma:

Agni Saar, JalNeti, RuberNeti, Tirieng Mukha Eka Pada, Paschimottanasana, Sutra Neti and Dand.

Human Anatomy:

Important joints, Important Nerves, Basic structure of human body, Proper functioning of organs and Body parts., Types of bones, Circulatory system, Types of heart block and Skeletal system.

Yoga Philoshpy:

Introduction of Yoga, Yoga Pantanjali sutra, 5 basic Element, Injuries & rest, Integrating yoga in daily practice, Principle of Yoga, 8 limbs of Yoga, Yoga therapy, Yoga for stress, Migraine and Insomnia. Yoga for Hypertension, Yoga for heart problem, Blood pressure and Diabetic. Three Dosha, The Nadi and kundalini. Basic knowledge of Chakra and Ayurveda, Yogic diet, Difference between Satvic & Tamasic food. Group discussion, Question and Answers.

Teaching Methodology:

How to conduct a class

Classroom management

How to get in and come out from the posture

How to assist & help while teaching the class

Which kind of words you should be used as a yoga teacher

What makes you different than other teachers in terms of teaching.

Which kind of asanas you should recommend with a different health issue

How to use belts, bolster, bricks and chair during the class adjustment.