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Ayurveda, A Natural System of Medicine, Originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words "Ayur" (life) and "Veda" (Science or Knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.
Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.
The concepts of universal interconnectedness, the body's constitution (prakriti), and life forces (doshas) are the primary basis of ayurvedic medicine. Goals of treatment aid the person by eliminating impurities, reducing symptoms, increasing resistance to disease, reducing worry, and increasing harmony in life. Herbs and other plants, including oils and common spices, are used extensively in Ayurvedic treatment.
In India, Ayurveda is considered a form of medical care, equal to conventional Western medicine, traditional Chinese medicine, naturopathic medicine, and homeopathic medicine. Practitioners of Ayurveda in India undergo state-recognized, institutionalized training. Currently, Ayurvedic practitioners are not licensed in the United States, and there is no national standard for Ayurvedic training or certification. However, Ayurvedic schools have gained approval as educational institutions in some states.
Ayurveda can have positive effects when used as a complementary therapy in combination with standard, conventional medical care.
Many Ayurvedic materials have not been thoroughly studied in either Western or Indian research. Some of the products used in Ayurvedic medicine contain herbs, metals, minerals, or other materials that may be harmful if used improperly or without the direction of a trained practitioner. Ayurvedic medicines are regulated as dietary supplements rather than as drugs in the United States, so they are not required to meet the safety and efficacy standards for conventional medicines. These medicines can interact, or work against, the effects of Western medicines. Investigate the training and background of Ayurvedic practitioners whom you intend to use.
It's important to discuss any Ayurvedic treatments that you use with your doctor. Women who are pregnant or nursing, or people who are thinking of using Ayurvedic therapy to treat a child, should consult their healthcare provider. It is important to make sure that any diagnosis of a disease or condition has been made by a healthcare provider who has substantial conventional medical training and experience with managing that disease or condition. While Ayurveda can have positive effects when used as a complementary therapy in combination with standard, conventional medical care, it should not replace standard, conventional medical care, especially when treating serious conditions.
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Ayurveda Shatkarma refers to the six detoxification and cleansing processes in Ayurvedic medicine. These processes aim to remove toxins and impurities from the body, promoting physical and mental well-being. The six Shatkarmas are:
These processes are used to treat various health conditions, including digestive issues, respiratory problems, and skin diseases, and are typically performed under the guidance of an Ayurvedic practitioner.
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Panchakarma: Introduce
Panchakarma (PK) is a traditional Ayurvedic detoxification and rejuvenation program that aims to cleanse and balance the
body, mind, and spirit. The term "Panchakarma" translates to "five actions" or "five treatments," which refer to the
five main procedures involved in this therapy.
Introduction to Panchakarma:
The Five Main Procedures (Karmas) of Panchakarma:
Note: Panchakarma should only be performed under the guidance of a qualified Ayurvedic practitioner.
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Marma Chikitsa is a traditional Ayurvedic therapy that focuses on the manipulation of vital energy points, known as Marma points, to promote physical, mental, and spiritual well-being. The term "Marma" refers to the 107 vital points in the body where the life force energy, or "Prana", is concentrated.
Marma Chikitsa involves the use of specific techniques, including massage, acupressure, and manipulation, to stimulate or calm the Marma points, depending on the individual's needs. This therapy aims to:
Marma Chikitsa is used to treat various conditions, including:
This ancient Ayurvedic therapy is a valuable tool for maintaining overall health and wellness, and is often used in conjunction with other Ayurvedic treatments, such as Panchakarma and Yoga.
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Acupressure therapy is a traditional Chinese medicine (TCM) technique that involves applying gentle pressure to specific points on the body to promote health and well-being. It is based on the concept of Qi (life energy) and its flow through the body's meridians.
Acupressure therapy aims to:There are several types of acupressure therapies, including:
Here are Some Common acupressure points include:
Acupressure therapy can be used to treat various conditions, including:
Note: Acupressure should not be used as a replacement for medical treatment, but rather as a complementary therapy. Consult a licensed practitioner before starting acupressure therapy.
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Chiropractic treatment is a natural, non-invasive, and holistic approach to healthcare that focuses on the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, especially the spine. Chiropractors use manual therapy, including manipulation and adjustment, to improve joint mobility, reduce pain and inflammation, and enhance overall health and well-being.
Chiropractic treatment is based on the principle that the body has an innate ability to heal itself, and that the nervous system plays a key role in this process. By restoring proper function to the spine and other joints, chiropractors aim to:
Chiropractors use a variety of techniques, including:
Chiropractic treatment is used to address a wide range of conditions, including:
Overall, chiropractic treatment aims to promote optimal health and well-being by restoring proper function to the musculoskeletal system and supporting the body's natural healing processes.
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Naval Treatment:
You mean "Navel Treatment" or "Nabhi Chikitsa" in Ayurveda and Yoga. It is a traditional practice that involves
massaging and applying pressure to the navel area to promote physical and mental well-being. The navel is considered a
vital point in the body, connected to the digestive system, nervous system, and energy pathways.
Navel treatment is believed to:
Bone Adjustment:
- Herbal remedies: Ayurvedic herbs like Ashwagandha, Shatavari, Guduchi and Arjuna support bone health.
- Dietary modifications: Consuming a calcium-rich diet that includes dairy products, leafy green vegetables, sesame
seeds and almonds is recommended.
- Lifestyle modifications: Regular weight-bearing exercises, such as walking, dancing or yoga, can help strengthen
bones.
- Panchakarma therapies: Abhyanga (oil massage), Swedana (herbal steam therapy) and Basti (medicated enema) can help
balance the doshas, improve circulation and promote bone health.
- Home remedies: Consuming a mixture of sesame seeds and jaggery, practicing gentle yoga postures that promote bone
strength and incorporating herbs like Ashwagandha and Shatavari into the diet.
- Hadjod (Cissus quadrangularis): A herb rich in calcium, phosphorus and vitamin C that increases bone mineral density,
reduces inflammation and promotes bone healing.
- Lakshadi Guggul: A classical Ayurvedic preparation that contains Laksha (Laccifer lacca), Guggul (Commiphora mukul)
and Ashwagandha (Withania somnifera) that helps increase Vata’s energy and is good for pain relief.
Naval Adjustment:
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Cupping therapy is a traditional Chinese medicine technique that involves creating suction on the skin to promote healing and relaxation. There are two main types of cupping: dry cupping and wet cupping.
Dry Cupping:
Wet Cupping (Hijama):
Cupping therapy is thought to:
Cupping is generally considered safe when performed by a trained practitioner using sterile equipment. However, it may not be suitable for everyone, especially those with certain medical conditions or taking certain medications. Consult a healthcare professional before trying cupping therapy.
- Reduces pain: Relieves lower back pain, neck and shoulder pain, headaches, migraines, shingles and knee pain.
- Improves circulation: Improves blood flow and reduces inflammation.
- Immune system: Activates and boosts the immune system.
- Relaxation: Relaxes muscles and helps reduce stress and anxiety.
- Toxin release: Stimulates the immune response and eliminates toxins.
- Lymphatic system: Improves the flow of lymph and prevents fluid buildup.
- Blood flow: Promotes the flow of blood in the skin.
- Biomechanical properties: Changes the skin's biomechanical properties.
- Pain threshold: Increases pain thresholds.
- Metabolism: Improves local anaerobic metabolism.
- Anti-aging: Cupping is used as a cosmetic technique to improve the appearance of facial skin.
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Colonic hydrotherapy, also known as colon hydrotherapy or colonics, is a treatment that involves flushing the colon with
water to remove waste, gas, and toxins. The goal of colonic hydrotherapy is to:
1. Cleanse the colon and promote digestive health
2. Support the body's natural detoxification processes
3. Improve overall health and well-being
During a colonic hydrotherapy session, a trained practitioner will:
1. Insert a small tube into the rectum
2. Gently flush the colon with warm, filtered water
3. Massage the abdomen to help loosen and remove waste
4. Repeat the process several times to ensure a thorough cleansing
Colonic hydrotherapy may be used to:
1. Relieve constipation and promote regular bowel movements
2. Support weight loss and improve body composition
3. Improve mental clarity and focus
4. Enhance energy levels and overall well-being
5. Support the body's natural detoxification processes
6. Promote a healthy gut microbiome
It is important to note that colonic hydrotherapy should only be performed by a trained and licensed practitioner, and it is not suitable for everyone, especially those with certain medical conditions, such as inflammatory bowel disease or diverticulitis.
- Weight loss: Colonic hydrotherapy can help a person lose weight, although the weight loss is usually temporary because
it is due to the removal of fecal matter and water.
- Treatment of irritable bowel syndrome: Some research suggests that colonic irrigation can help reduce the symptoms of
irritable bowel syndrome, such as abdominal pain, constipation and diarrhea.
- Detoxification: Colonic irrigation can help remove toxins from the body.
- Cleansing before surgery: Colonic irrigation can be helpful for people who are preparing for a colonoscopy or other
procedures involving the large intestine.
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Miso therapy, also known as Miso detoxification therapy, is a holistic treatment that utilizes miso paste, a fermented soybean paste, to promote detoxification, health, and wellness. The therapy is based on the principle that miso has natural cleansing properties that can help remove toxins and pollutants from the body.
Miso therapy involves ingesting miso paste or taking miso baths to stimulate the body's natural detoxification
processes. The treatment aims to:
1. Remove toxins and heavy metals from the body
2. Improve liver and kidney function
3. Enhance digestion and gut health
4. Boost the immune system
5. Promote skin health and beauty
6. Support cancer treatment and recovery
7. Reduce stress and improve mental well-being
Miso therapy is believed to work by:
1. Stimulating the body's natural detoxification processes.
2. Providing antioxidants and anti-inflammatory compounds.
3. Supporting the growth of beneficial gut bacteria.
4. Enhancing blood circulation and lymphatic drainage.
Miso therapy is considered a complementary and alternative therapy, and its effectiveness has not been extensively scientifically studied. However, many practitioners and users report positive benefits from incorporating miso therapy into their wellness routines.
Mesotherapy is a minimally invasive procedure that involves injecting a combination of vitamins, minerals, amino acids, and other active ingredients into the mesoderm, or the middle layer of the skin, to address various skin concerns and promote overall skin rejuvenation.
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Non-Surgical Lypo Therapy, also known as Non-Invasive Lipolysis or Fat Reduction Therapy, is a minimally invasive treatment that aims to reduce fat deposits and improve body contours without surgery. This therapy uses various technologies to target and dissolve excess fat cells, resulting in a more toned and slimmer appearance.
Some common technologies used in Non-Surgical Lypo Therapy include:
1. Cryolipolysis (Fat Freezing): Freezes fat cells, which are then naturally eliminated.
2. Radiofrequency (RF): Heats the fat layer, causing fat cells to shrink and die.
3. Laser Lipolysis: Uses laser light to melt excess fat, which is then naturally removed.
4. Ultrasound Cavitation: Uses sound waves to break down fat cells, which are then eliminated.
5. Carboxytherapy: Uses carbon dioxide gas to improve circulation and reduce fat deposits.
Non-Surgical Lypo Therapy is commonly used to treat areas such as:
It's important to note that Non-Surgical Lypo Therapy may require multiple sessions for optimal results and is not a substitute for a healthy lifestyle. Consult a qualified practitioner to determine if this treatment is right for you.
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Transcutaneous Electrical Nerve Stimulation (TENS) is a pain relief therapy that uses low-voltage electrical currents to block or change the perception of pain. The benefits of TENS therapy include:
Benefits of Transcutaneous Electrical Nerve Stimulation (TENS):
It's important to note that TENS may not work for everyone, and it's recommended to consult a healthcare professional to determine if TENS is appropriate for your specific condition.
A balanced diet means consuming a variety of foods in appropriate portions to provide the body with the necessary nutrients, vitamins, and minerals to maintain optimal health. It includes a combination of:
Remember, a balanced diet is not a one-size-fits-all approach. It's essential to consider individual needs, such as age, gender, body size, and physical activity level, to ensure a personalized and balanced diet.
Yogic food, also known as Yogic diet or Sattvic diet, refers to a dietary approach that originated in ancient India and is based on the principles of yoga and Ayurveda. The goal of a yogic diet is to promote physical, mental, and spiritual well-being by consuming foods that are considered pure, natural, and energizing.
The key characteristics of yogic food are:
1. Sattvic: Foods that are pure, natural, and vitalizing, promoting clarity, calmness, and inner peace.
2. Vegetarian: Yogic diet emphasizes plant-based foods, avoiding meat, fish, and eggs.
3. Whole: Whole grains, fruits, vegetables, nuts, and seeds are preferred over processed and refined foods.
4. Fresh: Freshly prepared foods are encouraged, rather than preserved or packaged ones.
5. Seasonal: Eating seasonal foods that are locally available and in harmony with nature's cycles.
6. Mindful: Eating with awareness, gratitude, and respect for the food and the body.
Some examples of yogic foods include:
By following a yogic diet, one can expect to experience improved digestion, increased energy, enhanced mental clarity, and a deeper connection to nature and oneself.
Eating a balanced and nutritious diet is very important for yogis, as it can affect both their mental and physical health. The Yogic Diet is based on the natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda, making it a perfect diet for nourishing the mind, body, and soul of budding yogis. Divya Yoga Wellness provides yogic diet that helps physically increase flexibility and stamina. All our kitchens are clean and hygenic and our diet are globally popular for it’s taste and yumminess.
We provide three meals a day. Both vegan and vegetarian options are available to meet the requirements of yogic practice. A healthy soul requires a healthy body, in the same way that our physical bodies require a safe and clean environment. The Divya Yoga Wellness is situated in a peaceful area surrounded by green mountains and fields. Our rooms are spacious and well-ventilated, and our staff is always available to keep them clean and hygienic.
Food at Divya Yoga Wellness are daily cooked by expert Chef’s and are included in the price of course fees.
Accomodation at Divya Yoga Wellness campus for 500 Hour yoga teacher training program are well mantained and clean. Cleaning staff cleans all room on daily basis. All rooms has attached Bathroom with 24 hours Electricity, Hot and cold running fresh water.
We provide accomodations on private and sharing basis so do check according to your individual needs. You will have access to fully AC yoga hall for practice and meditation in silence. Laundary service is also available at small charges. rooms at our campus are shared by same genders but wife and husband, mother and daughters can share their room if both are doing Yoga teacher training program.
Facilities at Divya Yoga Wellness campus:
Contact us for more information:
Divya Yoga Wellness Treatment Sansthan:
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⚐ Location:Divya Yoga
Wellness Treatment Sansthan,
Near Hong-Kong Bazaar, Sector 57, Gurgaon 122011
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